Showing posts with label event. Show all posts
Showing posts with label event. Show all posts

Saturday, August 1, 2009

Desaru Tri - Toughest i Had

Drove up over the weekend to Desaru with my buddies for tri event. This is my 2nd 70.3 equivalent distance i had done since september 2008 Aviva 70.3.

The venue is nice and relaxing and the whole event was very casual. It almost seemed like a backyard event organised by the local tribesmen. The atmosphere was great and fun especially from the jovial commentary from the mc at the beginning of the swim start.

However, the course was not as easy as expected. The sea was extremely choppy with huge waves and i had huge mouthfuls of the seawater which was saltier than singapore's. Although we were told that the swim course was way bit shorter than 2k and i reckoned its about 1.6km given my timing.

The 90km bike leg was the killer for me. There were several climbs that were long and moderately steep which was not helpful for me as i'm not a strong climber myself. Of course what goes up must come down so there were a few really fast descend over 50km/h for me.

I felt real punctured before i could transit to my run due to the over exertion on the hills during the bike leg. First sign of cramps on both my thight set in just as i stepped out of T2 for my run and i could barely run comfortably and this went on for the next 6-7km of so. The thought of giving up was so close and i was devicing ways on how i could just end it with a DNF. What kept me going was the finisher medal which i wanted and knowing that my no.1 supporter is waiting for me at the end. So i coaxed myself into believing i could do it and psyched my mental up. And from 8km point onwards i had a surge of determination and i went on a much quicker pace that was close to what i had trained for.

Well the ending was sweet and i had a real sense of achievement which was tremendous. Once again i confirmed my belief - anything is possible. Despite the happy faces and relaxed demeanors, many of the participants are here to set their PB. So many ladies were fast like hell and finished way before me. haha. Better train harder for my next race.

Here are the preliminary results i got from my own timex. Not sure if we are going to get any official results or even certificate since we are not chipped during the event. I'm quite satisfied with my own timing giving the prep i had. But definitely could improve abit more on my bike and alot more on my run.

Event: Desaru Long Distance Triathlon (2km Swim-90km Bike-21km Run)

Date: 1st Aug 2009

Venue: Desaru

Bib No: 168

Age Group: 25-29

POS: 57/69

Results:

Swim split - 39:00min

T1 - 4:42min

Bike split - 3:18:24min

T2 - 4:02min

Run split - 2:29:55min

Combined - 6hr 36min 05sec

Monday, April 20, 2009

Tribob Sprint Series 3 - Sprint

This is my first 3 discipline event this year! what a slow start compared to last year! But i coudn't handle anything further or longer given my current flabbiness. lol. This race is really relax cos i reach there almost 8am and still got time to dilly dally. And until 9am then i see the first wave charging into the shoreline. Honestly my buddy and i didn't quite know what was going on and did not know how many waves there were until we saw all the remant mens of all shapes and sizes began to line up at the start line; then we realised we have got to go. And yes we were in the "Men's Fun" wave!


The swim was surprisingly short for me as i did it well under 16min (out from water) which i quite doubted. After the race i checked with my buddy he also felt the swim course was a little under 750m, we suspected this was due to low tide. Well it's PB anyway. haha. I just sold my very good BLUE bike (bye) the day before the race and and to scramble to loan an oversized hybrid bike with braided wheels to do my bike leg - painful. I knew i was going really hard on the pedals and still not moving fast like i wanted to. Well at least i got a bike to do the race i thought to myself and instantly felt grateful to my bro Tim who so generously lent me his ride. Oh when it came to the run my first 1000m was lik super slow (over 7min) and i thought to myself i better push harder or else my target of 90min would be blown. Unfortunately, my powergel boost came only at the 2km mark and i finished my last 3km with a decent over 5min/km.


Overall, i felt good as i was close to my target and i actually rewarded myself with a KFC family feast the evening before the race! hahaha. Kudos to Tri-Bob for the well organised series! Ready to sign up for next race.

Event: Tribob Sprint Series 3 - Sprint (750m Swim-20km Bike-5km Run)

Date: 19th April 2009

Venue: Changi Ferry Terminal

Bib No: 2

Age Group: 25-29

POS: 58/108

Results:

Swim split - 17:42min

T1 - 2:01min

Bike split - 40:17min

T2 - 1:29min

Run split - 31:26min

Combined - 1hr 32min 55sec

Sunday, March 15, 2009

Tribob Sprint Series 3 - Sprint

My Target for the next event:
Swim split - 20min
T1 - 1min
Bike split - 40min
T2 - 1min
Run split - 28min
Combined - 1hr 30min

Tribob Sprint Series 2 - Duathlon

Event: Tribob Sprint Series 2 - Duathlon (3km Bike-15km Bike-3km Run)
Date: 15th March 2009
Venue: Mandai
Bib No: 2
Age Group: 25-29
POS: 52/93

Results:
Run 1 split - 15:46min
T1 - 1:59min
Bike split - 30:56min
T2 - 1:37min
Run 2 split - 16:41min
Combined - 1hr 07min

Sunday, February 22, 2009

Tribob Sprint Series 1 - Aquathlon

Event: Tribob Sprint Series 1 - Aquathlon (750m Swim & 5km Run)
Date: 22nd February 2009
Venue: Tanjong Beach, Sentosa
Bib No: 2
Age Group: 25-29
POS: 65/128

Results:
Swim split - 20:03min
T1 - 52sec
Run split - 27:49min
Combined - 48:46min

it had been months since i last posted on my blog. it had been month since i did any form of serious training. and it had been months since my last event.

this year started out slow and this swim+ run event at sprint distances is a good way to gear up for the 2009 season. quite excited when arriving at the venue to do the usual in-processing. but seriously i was in a very relaxed mood - no pressure and just have fun and enjoy the event.

i chosed to start in the last wave where it was non-competitive all male group. thought i got in the right wave as the pace was more forgiving and have less jostling during the start phase.

although the event was non competitive for me, i did set some target to make this event more meaningful. i was doing some laps yesterday in the pool and i took about 25min for 750m. so i thought anything close to 22min will be good. to my surprise i did it under 20min on my watch! i was so motivated to transit into my run then which i was targeting a slower 6min/km. which i also achieved just slight under at 29min. wow! i shaved more than 6mins off my target combine time of 55min. well done i told myself! hee dorry for the self praise and indulgence. don't we need some self encouragement and motivating from time to time? you know what i mean.

overall the event was great and i had loads of fun. the main difference is this time A* was there throdding around with my dslr for the first time to capture some nice moments. enjoy some of my favourite photos.

if you like to see the rest, follow this link:

http://picasaweb.google.com/teckheong/20090222TribobSeries1?feat=directlink

Monday, December 8, 2008

End of 2008. Horray

Event: Standard Chartered Marathon 2008 - 42km
Date: 7th December 2008
Venue: Esplanade/Padang
Bib No: 12682
Timing: 5:56:02
POS: 6,233/11,030
This is the best marathon i have done without training. Ok i have done only 2, but both without training as well! WAT!! I was averaging about 8min 26sec/km and i was quite happy although i was aiming for 7min/km at the beginining of the year.
Well this is the end of my 2008 season. Closing with this sixth event, i felt much accomplishment for the goals i have set out end of 2007 in the area of my fitness department. Next year i should aim for 8-10 events with improvement in all my timings by 10% or more.
- 3 x tribob sprint series
- 1 x Osim OD
- 1 x Aviva 70.3
- 1 x Quadthlon
- 2 x marathon
- 2 x others
In the mean time, train safe and enjoy the ability to complete.

Monday, October 27, 2008

Very Crazy

This is really interesting. Crossing 4 distinct deserts in a total of 250km over 6 days all within 80 hours. This should be the next most accomplishing feat after ironman triathlon and the likes. Perhaps i can consider too.

http://4deserts.com/

Wednesday, October 22, 2008

Sprint Series 2009

Ok i'm signed up for all 3 event for this sprint series. Looking forward to it as my warm up race to my Aviva 70.3 in March.

Monday, October 20, 2008

Season 2009 for Average Joe Triathlete - Me!

Jan
11 Safra AvVentura (AC)

Feb
22nd Tribob Series - Race 1 : Aquathlon

Mar
15 Tribob Series - Race 2 : Duathlon
22 Aviva 70.3 (HIM)

Apr
19 Tribob Series - Race 3 : Triathlon (OD)

May
22-23 Bintan Triathlon
TBC AFamosa International Triathlon (OD)

June
nil

July
TBC Osim Singapore Triathlon (OD)
TBC Port Dickson International Triathlon (OD)

August
22-23 Vietnam International Triathlon (OD)
TBC Desaru International Long Distance Triathlon (HIM)
TBC Army Half Marathon (21km)

Sept
nil

Oct
TBC Safra Quadthlon (Sprint ++)
TBC New Balance Real Run (10km)

Nov
1 Lombok Triathlon (OD ++)
TBC Osim Corporate Triathlon (Sprint)

Dec
TBC Singapore Standard Chartered Marathon
TBC Laguna Phuket Triathlon (OD)

Others in consideration
- Pear Izumi Pure Run (12km, 20km & 30km runs)
- Singapore Open Water Swim (1km or 3km or 5km swim)
- Nike Human Race (10km run)
- Salomon X-Trail (10km run)
- Sundown Marathon (42km run)
- North Face 100 Challenge (50km run)

Running for REAL

Event: New Balance REAL Run 2008 - 15km
Date: 19th October 2008
Venue: Changi
Bib No: MO4882
POS: 641/2244

This race is hot hot hot. It was worse when i started 23mins late as i was contemplating to wake up and go to the start line. The roads was closed from changi ferry terminal onwards till the coastal road, so i had to make a 2.5km 25mins walk to the starting point.

Sun is up and people are all gone by the time i got to cross the electronic gantry mat. I started with 5min/km pace for the first 2km and knew it was too fast a pace for me to hold throughout the 15km, so i made myself slowd sown to 6min/km pace and sustained it for the rest of the run. It was so super hot that i had to hydrate myself at each of the 6-7 aid stations properly spaced out the whole route. I completed the run with a decent time of 1hr 34min with a 6min 15sec/km pace. Not bad for not having a training run for the past 7 days. opps.

A* didn't managed to get to the end point as the shadeless walk along aviation park walk is demonically scorching and merciless. Hence, i didn't have any photos to show. And i decided to pluck one from some other participants blog to use as my blog cover above. Pretty nice shot isn't it? A* ended up waiting for me in the car the whole time - poor thing.

Results
RUN - 1hr 34 min

Sunday, October 12, 2008

Quadthlon Modified - Swim Blade Bike Run

Event: Safra Quadthlon 2008
Date: 12th October 2008
Venue: Changi Beach
Bib No: 91

For the first time i was wearing my sponsor apparel - visor. Completed in a decent time although i was aiming for a sub 2 hour. Nevertheless, it was a comforatbel race in terms of distance and effort. Overall event was amateur-ish, administartion was below average especially when it comes to event day. Parking was too far; no free shuttle was provided for participants and supports; blade route was dangerous; bike route was with uneven strips; lane marking was poor or non-existent; aid stations was insufficient; championship chip for blading was confusing; transisition layout was lacking with signage. That's about all. But for a first timer, overall feel was no bad and the turn out was decent.

Results
Swim - 9:44
T1 - 3:18
Blade - 36:12
T2 - 1:54
Bike - 41:58
T3 - 1:19
Run - 35:47
Total - 2:10:11
Cat: Men's Open
POS: 30/120

Friday, September 26, 2008

Adventure Race


Date: 11th Jan 2009
Format: Team of 2 [Open Category - 50km (22km run)]
Disciplines: Run, Bike, Kayak, Rope Ascend, Sport Climb, Abseil, Navigate, Mystery Tests
Cost: $128.40 per team of 2

This is a typical adventure race format which takes on several discipline. Somewhat like amazing race. If you want to know the quirks or the dar sides of your spouse or mate, try this. Wanna join?

Find out more: www.safra.sg/avventura
Sign Up Here: http://www.safra.sg/safraonline/events/eve_avven_checkin.asp

Thursday, September 18, 2008

its 140.6, i forgot to say

Porky,
i forgot to indicate the distance for the Lotto Lankawi Ironman.
its 140.6miles
so it will be 3.8km Swim, 180km Bike & 42km Run. How? Still keen? After this i will go and find out what's next - whatever that is longer or tougher.

Ironman Langkawi? How Porky?

Date: 28th Feb 09 (Sat)
Dept: 23rd Feb (Mon)
Return: 2nd Mar (Mon)

COSTING
Reg fee: USD320= S$450 per pax
Drive: Petrol + Gantry (3 days)
Parking = RM8/day x 4 = S$16
Rooms: 7 nights (mon to sun)

Friday, September 12, 2008

Next Stop - 70.3 World Tour

Always wanted to do backpacking in europe. This is probably listed as one of the must DOs on many singaporean's wish list. I think if i can give it a little twist it would be a nice way to go off the beaten track.

I went on to the ironman.com website and picked out the most attractive events from the 70.3 series around the world. Wouldn't it be wonderful if you could travel to a dream destination to do a 70.3 while having it sandwhiched between travel itineraries. This is a typical week i'm thinking of while at the detination.

day 1: arrival & register
day 2: race prep & basic city tour
day 3: race day followed by rest & recovery
day 4 -6: touristy stuff like day trip, photography, dive trip, explore, rest & relax in general
day 7: Departure

I have chosen 16 really excotic and cool destinations above, one being my home Singapore city. That leaves me with 15 more to go. If i do one per year this will be my travel plans for up till 43 years old. Anyone care to join this crazy plan with me?

Thursday, September 11, 2008

Viva L'Aviva - It is Finished!


Event: Aviva Ironman 70.3 2008
Date: 9th September 2008
Venue: East Coast Park
Bib No: 341

This is my second tri event but my first long distance tri. Really happy that i completed it having set out with some doubts in the beginning. Based on my july experience, i told myself i needed to improve my swim and i did! This time the run leg seems tougher for me which i think was mainly due to poor feeding during the bike leg. Having done this made me believe Anything is really Possible if you made up your mind to do it. Looking forward to my next tri in october.

Results
Swim - 58:50
T1 - 4:10
Bike - 3:44:44
T2: 3:28
Run - 2:36:13
Total - 7:28:28
Cat: Age Grouper 24-29
POS: 100/115

Thursday, August 28, 2008

2 More Events to Join

New Balance Real Run 2008: A taste of trail running


Nice and fun for the first time ever: Swim 500m + Blade 12km + Bike 20km + Run 6km


Sunday, July 20, 2008

Nike+ Human Race

Looking forward to this event cos i'm running with A*. Think this is a meaningful event.

Night Triathlon in Singapore

This is another event on the list to consider... more than double the price compared to OSIM. Dun think its worth that much given the hype for doing a tri at night and cylcing on F1 race circuit. Perhaps its to justify the investment for the F1 project...

Date: 18th Oct 08 (Sat)
Reg fee: USD195 = S$270 per pax

http://www.11global.com/singapore2008.html

Thursday, July 17, 2008

How About Lombok Tri?

This one seems nice. Dunno if anyone will like to join me.
Date: 9th Nov 08 (Sun)
Dept: 6th Nov (Thur)
Return: 10th Nov (Mon)

COSTING
Reg fee: USD125 = S$175 per pax
Airfare: SGD318+S$145(tax) = S$463 per pax
Rooms: USD100/room/night x 5 nights = USD500/2 = S$350 per pax
Total: S$988 per pax