My Target for the next event:
Swim split - 20min
T1 - 1min
Bike split - 40min
T2 - 1min
Run split - 28min
Combined - 1hr 30min
8 hours ago
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3 comments:
Hi Shawn,
Wow!! you are a Tri freak. So many events coming up in your calender. Enjoyed your blog.
All the best for your IM70.3 ;)
trytriloh: Congrats! Ur timing for Tribob is quite good wor. Jia yu!
Hi blue_crawler,
abit over my target though. i was using a borrowed oversized bike from my friend and i wasn't peddaling at my best loh.
hahaha...no more excuses la. i really need to train much harder!
What about your timing?
cheers
Shawn
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