Today is sunday and was supposed to be my lazy day like it had been for the pass weeks. Since i have already started my regime yesterday i intend to keep to it as long as my mind and body allow.
It was suppose to be a 800m swim for me. However, by the time i got to the pool (4pm) it was packed with people. As if the whole of sengkang residents are here. Furthermore, the main pool was cordoned off for some traning and only like 2 lanes were left for the public - how ridiculous. So i decided to do a short bike ride instead since i like to keep my tranining going.
Did a 16km short ride (39min) under the hot sun. Short it may be but the intensity was high as the route was pretty hilly espcially wheni made the u-turn on the way back. I rode out from my place and hit yck road towards causuarina; made a left towards town along thomson road; made another left towards amk just before bishan park; then made a quick left turn to hit the steep ride up shangri-la estate before making my way back to yck road in the opposite direction. Another plus is i got a nice tan due to the strong evening sun and my tri-top print is visible again.
Tml is monday and will be my dedicated recovery day. Hope the coming christmas week will be an easy one on my tummy.
3 hours ago
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