Friday, May 1, 2009

Botanic Gardens Run


Did the botanical garden route today with A*. Total distance covered was 5km. The terrain was mostly flat except in the middle 2.5km point there was a gentle climb. Overall it was a good route to train on. I did it in 25mins with an average heart rate of 90%. Next aim is to do sub 24min. BTW, A* completed the whole 5km run own her own in under 43min which is remarkable improvement. Yay.

View Interactive Map on MapMyRun.com

1 comment:

Anonymous said...

heeeeee

xxz.