I guess its time to start planning for 2009 events. My 'A' race should most likely be Aviva 70.3 on 22 march. So i got down to my laptop and created some excel table with training schedule on it. And it felt really motivating to put my 12 weeks plans down in black and white - you know what i mean. And yes, i went out today start my program leading to the race day.
Day 1
i started easy with a 25km bike (1hr) in the morning. Doing my usual route from home via jln kayu to yishun dam to mandai road and made a u-turn.
later in the evening i did a 6km run (44min) along ecp. started from fort road to mac and back.
2 days ago
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